Papaya is rich in potassium Both raw and seasoned.

Doctors have told blood pressure patients to eat foods that are high in potassium, much less than sodium, or not at all.

The price of raw papaya is lowest compared to any other vegetable in the market.Very few people eat papaya as a vegetable. Ripe papaya costs a bit more, but not everyone eats it that way.Papaya is beneficial in maintaining heart health, prevents diabetes, heart disease, cancer of the faecal excretory tract.University of Texas researcher-scientist Dr. According to Suman Hayati, if the body does not get enough potassium through food, blood pressure becomes high.Unfortunately, doctors blame sodium chloride or salt for high blood pressure, but it is important to measure potassium in the patient's blood. To meet the deficiency of potassium, you have to eat those which are low in sodium and high in potassium.Papaya is rich in anti-oxidants. Such as carotene, vitamin-B, flavonoids. Magnesium is present in addition to potassium. Dietary fiber, digestive stimulant papain, contains some vitamin-E. Antioxidants in papaya prevent cholesterol-induced damage. The paraoxanase enzyme and vitamin C and E in papaya do the job. As a result, bad cholesterol cannot build up in blood vessels. The fiber in papaya reduces excess bad cholesterol.