Guava is very effective in diabetes. The ingredients in guava juice are very effective in treating diabetes mellitus. Guava leaves are also very effective in preventing diabetes.
According to experts, one guava contains the same amount of nutrients, especially vitamin C, as 4 oranges. One guava has the nutritional value of four apples and four oranges. It contains a lot of water, fiber, vitamins A, B, K, potassium, calcium, protein and minerals. Guava is a good source of vitamin C. It contains 211 mg of vitamin C. Vitamin C keeps the mouth, teeth and gums healthy.
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