Amla or Amalaki can be said to be the Ayurvedic ingredient. It is both food and medicine. This small fruit is beneficial for health. 'Amla' is basically sour in taste. This herbal medicine is actually a very powerful antioxidant, which prevents cell oxidation from free radicals. Antioxidants are very important in preventing diseases like cancer, diabetes and heart disease.
Benefits of Amla:
It provides treatment fozcmr many diseases and for this reason is widely used in Ayurvedic medicine. Amla is rich in vitamin C and contains many minerals and vitamins such as calcium, phosphorus, iron, carotene .
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