Watermelon consists mainly of water (about 92%), with the rest being carbohydrates, including sugars like fructose and glucose. It contains small amounts of protein and fat, as well as vitamins A and C and antioxidants like lycopene.
May reduce inflammation:
Inflammation is the cause of many long-term diseases in the body. Antioxidants, lycopene and vitamin C in watermelon can help reduce inflammation.
Prevention of vision loss:
The component lycopene in watermelon can benefit the eyes. Age-related vision loss is a common problem that can lead to blindness in the elderly.As lycopene acts as an antioxidant and anti-inflammatory, it may help prevent age-related vision loss.
May be helpful in relieving muscle pain:
The amino acid citrulline in watermelon may help improve exercise performance. It can also help reduce muscle pain. More research is needed on this.
May be helpful in maintaining good skin health:
Vitamin 'A' and vitamin 'C' in watermelon can play an important role in keeping the skin healthy. Vitamin C helps keep the skin soft and hair strong. Vitamin A, on the other hand, helps in cell regeneration as well as cell repair.
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